193: How you can Remodel Your Life with Shelly Lefkoe

Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: How you can Remodel Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy follow you should use anytime to launch damaging feelings

• How you can assist children type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the As we speak Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the way in which individuals mum or dad. She believes that if we increase a aware technology of youngsters, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the writer of parenting the Lefkoe approach – a guide for elevating assured children.

Join together with her on Instagram here and on her website here.

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll show you how to customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite purple gentle gadget right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled associates are in search of one other approach to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be a part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a score or overview in case you loved this episode. When you go away a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview