198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode dwell and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. In case you’re uninterested in all-or-nothing New 12 months’s targets and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and the right way to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that really assist long-term well being
• Useful power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Easy methods to habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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