Episode 157: “Assist Your Daughter Construct a Optimistic Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We regularly affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of unfavourable physique picture take maintain a lot sooner than that.

In this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Optimistic: A Mom’s Science-Based mostly Information for Serving to Women Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody seeking to foster a more healthy relationship with their physique and break the cycle of toxic diet culture.

From early childhood messaging to the impression of media, peer teams, and parental affect, our friends present highly effective insights into how physique picture is formed throughout a girl’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be strengthened by means of numerous societal pressures.

Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used right now and what science truly tells us about fostering a positive body image. They problem the mainstream dialog and provide sensible, research-backed methods for serving to younger ladies (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.

When you’ve ever struggled with physique picture or frightened in regards to the messages your baby is receiving about their look, this episode is full of actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in the direction of a tradition the place ladies and ladies can deal with who they’re, not simply how they appear.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, more practical strategy.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong impression of physique picture—from childhood by means of maturity.
✅ Encouragement for girls to step into their company and redefine how they have interaction with their our bodies.

Don’t Miss This Episode If…

🚫 You’ve ever struggled with physique picture your self and need to break the cycle for the subsequent technology.
🚫 You’re a mother, aunt, trainer, or mentor who needs to assist younger ladies develop a more healthy self-concept.
🚫 You’re uninterested in food plan tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve questioned why physique dissatisfaction is so persistent and what truly works to vary it.
🚫 You desire a recent, empowering perspective on self-worth that isn’t about simply wanting within the mirror and “loving what you see.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

📖 The shocking science behind how physique picture develops from early childhood.
👩‍👧 How mothers are the last word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three largest contributors to physique dissatisfaction (and the way to counteract them).
🍽️ The sneaky methods food plan tradition and fats discuss present up in on a regular basis parenting—and the way to shift the narrative.
🏋️‍♀️ How bodily literacy and motion impression physique picture (and why sports activities generally is a double-edged sword).
💬 How you can have actual conversations with ladies about physique modifications, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient ladies who see their our bodies as highly effective, not issues to repair.

About Janet and Ashleigh

Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a baby growth lab at UNCG and she or he has studied social and cognitive growth in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Heart and the Jean Piaget Society for the Examine of Information and Growth. She enjoys talking to the general public, and writing about, baby growth and well-being.

Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and instructing pursuits are within the areas of social cognition and gender, and she or he enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology exterior academia and has co-authored a e book on the alternatives accessible to researchers who want to achieve this as properly (The Transportable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).

🔗 Assets & Hyperlinks:
🎧 Past Physique Optimistic – Seize your copy here (use code FLYER15 for 15% off) or here.
📖 Psychology Today Blog: Head Start for Healthy Body Image
📲 Comply with Janet & Ashleigh on Instagram, Facebook, and LinkedIn here and here

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Appreciated This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Be certain to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t overlook to go away us a evaluation—it helps extra folks uncover the present! –Alison