The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s onerous to shed weight, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and tips on how to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a ranking or overview for those who loved this episode. When you depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.