In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...
Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to ...
Re-sharing this recipe for wholesome selfmade pet food as a result of each canine like it a lot! I exploit We Feed Raw because the meat on this recipe, and you need to use FITNESSISTA40 for 40% ...
Most individuals suppose athletes are those that practice for a sport. However what when you’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as AthletesAfter I ...
Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the pieces needs to be costly or sophisticated. 😉 Hello pals! How are you? I hope ...
Hello associates! Glad Friday! How are you? What are you as much as this weekend? I hope that each one of my associates within the winter storm’s path keep secure and comfy. This weekend, we have ...
Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...
Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and tips on how to take part when you’d like! Hello pals! How’s the morning going? I hope ...
Chatting about what I’d do in a different way if I had been beginning my well being journey right now. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and ...
Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner. Hello mates! How are you? I hope you’re having an awesome morning to date. I’m right here preparing for a ...
