Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna submit exercise. If you happen to’re in search of the proper transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Ladies Are Dwelling Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Because of medical advancements and life-style shifts, the typical lifespan has elevated greater than our ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s onerous to ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In relation to pelvic flooring well being, girls are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Reward Information

In case you’re undecided what to get dad for Father’s Day, I’ve received you lined with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any reward ...